Enjoying your favourite ice cream or a hot bowl of soup can be difficult if you have sensitive teeth. Here’s what you can do.
If you feel pain or discomfort while eating ice creams or warm broths, you’re not alone! It’s a sign that either your pearly whites have a cavity, or you have sensitive teeth.
Teeth sensitivity refers to a dental problem that causes sharp pangs of pain in your dental roots after reacting with specific stimuli. Here’s a complete guide on sensitive teeth.
Some Symptoms of Sensitive Teeth
Teeth sensitivity can be triggered by the following:
- Hot or cold food and beverages;
- Chilled atmosphere;
- Sweet edible items and drinks;
- Coldwater, primarily during dental cleaning routine;
- Alcohol-based mouthwashes;
- Acidic food and drinks; and
- Dental brushing or flossing.
Preventive Measures to Control Teeth Sensitivity
Here are some preventive measures to reduce the sensitivity of your teeth.
1. Brush Your Teeth Gently
If you brush your teeth with more force than needed, you might be removing more than just dental plaque. Forceful brushing disturbs the gum line and wears off your enamel that protects your dental roots. Once the roots get exposed, they become highly sensitive, causing pain. Therefore, you should use a smart sonic toothbrush or a soft-bristled brush to practice gentler and effective cleaning.
2. Don’t Have Acidic Food and Beverages
Soda drinks, sticky food, or sugary meals promote dental cavities, which can impair your enamel. Instead, try to have foods like yoghurt, cheese, milk, or fibre-rich fruits and vegetables that boost saliva formation and help fight against dental bacteria and acid.
3. Avoid Clenching Your Teeth
Often, people clench or grind their teeth in stress or frustration. This can be harmful to the enamel. Therefore, look out for effective ways to deal with stress. You can reach out to your dentist if the problem is severe.
How Professional Dentists Help Solve Teeth Sensitivity?
If taking preventive measures doesn’t mediate your teeth sensitivity, there may be other severe causes as follows:
- Your gums are shrinking naturally;
- Severe tartar and plaque build-up;
- You’re suffering from gum disease, like Gingivitis; or
- Your tooth has chipped off, or the filling has broken.
Once dentists discover the root cause behind your sensitive teeth, they can issue the following remedies to help your pain ease and subside:
- Change your toothpaste and recommend one for sensitive teeth;
- Prescribe you a fluoride gel or mouth-rinse;
- Do tooth fillings to cover exposed dental roots;
- Give you a mouth guard to prevent teeth-clenching; and
- If the problem is severe, they may suggest a root canal.
Prevention is always better than cure! Before your dental problems worsen, try switching to better oral hygiene and cleaning with Denticare smart sonic toothbrushes.
These smart toothbrushes ensure the maximum removal of plaque and tartar. They are clinically proven to improve the health of your gums within two weeks! So what are you waiting for? Head over to Qutek London’s site and browse through our wide range of Smart Technological Solutions in UK.