“Eating healthy is crucial for your well-being.”

We’ve heard this statement all our lives, yet 28.7% of adults in England are obese, and another 35.6% are overweight.

According to the NHS, poor diets kill more people in the UK than smoking. Every year, around 90,000 people in the country lose their lives due to poor diets and unhealthy lifestyles.

Your diet has a direct impact on your health and your risk of contracting various diseases. Luckily, you can turn your life around for the better by making small changes to your daily routine.

Switching to a healthy diet doesn’t require a drastic change. You can do it at your own pace, just as long as you commit to making a serious effort.

We suggest you set small goals for yourself and change your diet a little by little every week. This way, switching to a healthy diet won’t seem drastic, and your body will have time to adjust.

Changing Your Eating Habits

Your body and mind are more accommodating when you make small changes to your diet instead of doing something extreme.

These small changes can include:

  • Incorporating fruits, vegetables, low-fat dairy products, and whole-grain foods into your meals.
  • Concentrating on adding healthy food into your regimen instead of taking away unhealthy foods. Over time, your body will no longer crave unhealthy foods.
  • Eating with your family at least once a day, so you’re not tempted to order in.
  • Making healthy food taste good by following healthy recipes.
  • Taking lunch and snacks to work.
  • Not skipping meals.
  • Always eating on time.
  • Replacing high-sugar drinks with water.

Healthy Wearables and Wellness Technology

In the last decade or so, Healthy Wearables and Wellness Technology has revolutionized the healthcare sector. These innovative products empower individuals by allowing them to monitor their health.

The combination of wearable technology and mobile applications gives users insight into their health and wellness in a way that wasn’t possible before without seeing a medical professional.

Not only do wearable fitness gadgets provide tracking, but they also deliver valuable content, coaching tips, and in-depth insight.

Wearers can set unique goals, track progress, and make changes when necessary to help them lead a healthier life.   

Qutek London is devoted to promoting a healthy lifestyle by offering innovative wearable fitness tech and other wellness products that let users track their health every day.

Qutek’s Body Composition Scale – STEPS, syncs with an easy-to-use app on your phone and provides detailed health descriptions.

Use STEPS along with other wearable tech to monitor your diet, weight, and other health stats.