If you’re one of the many people struggling with neck & back pain, try to find its root cause to get rid off it completely.

Working a full day at the office means sitting for several hours, and sitting sedentary for hours on end can lead to musculoskeletal issues. If

As an employer, you must take care of employee wellness and ensure your office is a healthy working environment.

If you hate your work, you won’t be happy, and that will lead to burnout. Therefore, its better to find a less restraining job or

Self-quarantine can induce sedentary lifestyle changes in people. Here’s how you can stay physically fit during self-quarantine!

Although getting back in the gym can be a bit tricky, it’s not impossible. Here are some tips that are sure to help!

Summer can pass by in a blur if you sit around and binge watching your favourite shows. You need to learn how to stay active