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Bad Habits That Can Damage Your Neck & Back
Wellbeing
admin@qutek

Bad Habits That Can Damage Your Neck & Back

If you’re one of the many people struggling with neck & back pain, try to find its root cause to get rid off it completely.

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December 28, 2021 No Comments
woman having a massage
Wellbeing
admin@qutek

The Link between Daily Massage and Stress Relief

Working a full day at the office means sitting for several hours, and sitting sedentary for hours on end can lead to musculoskeletal issues. If

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December 10, 2021 No Comments
Importance Of Employee Wellness
Wellbeing
admin@qutek

Importance Of Employee Wellness

As an employer, you must take care of employee wellness and ensure your office is a healthy working environment.

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August 30, 2021 No Comments
Healthy Tips For Work-Life Balance
Wellbeing
admin@qutek

Healthy Tips For Work-Life Balance

If you hate your work, you won’t be happy, and that will lead to burnout. Therefore, its better to find a less restraining job or

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August 26, 2021 No Comments
A laptop, smartphone, and tablet on the table
Wellbeing
admin@qutek

How to Stay Physically Active during Self-Quarantine?

Self-quarantine can induce sedentary lifestyle changes in people. Here’s how you can stay physically fit during self-quarantine!

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June 15, 2021 No Comments
A woman working out at the gym
Wellbeing
admin@qutek

Tips for Getting Back in the Gym

Although getting back in the gym can be a bit tricky, it’s not impossible. Here are some tips that are sure to help!

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May 27, 2021 No Comments
ways to stay fit this summer
Wellbeing
admin@qutek

4 Brilliant Ways to Stay Active This Summer

Summer can pass by in a blur if you sit around and binge watching your favourite shows. You need to learn how to stay active

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May 30, 2019 No Comments
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