Step 1 – Download the App
Download the dedicated app on your smartphone and create your personal profile (age, height, gender) for accurate body composition readings.
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Step 2 – Enable Bluetooth
Turn on Bluetooth on your phone and open the app before stepping on the scale to ensure seamless data sync.
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Step 3 – Connect to Google Fit (Optional)
Link the app to Google Fit or your preferred fitness platform to track and store your progress over time.
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Step 4 – Place the Scale on a Flat Surface
Always use the scale on a hard, flat floor for the most accurate readings. Avoid carpet or uneven surfaces.
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Step 5 – Step On with Bare Feet
Stand still on the scale with bare feet, ensuring all 4 electrodes are in contact with your skin for accurate BIA measurements.
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Step 6 – Wait for the Reading
Stay still for a few seconds. The LED display will show your weight instantly, while the app receives and processes your full body composition data.
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Step 7 – Review Your Results in the App
Open the app to view all 9 health metrics including body fat %, muscle mass, bone density, water content, and more.
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Step 8 – Track Your Progress Over Time
Use the app regularly to monitor changes and trends in your body composition, helping you make informed decisions about your fitness and nutrition.