What Is the Ideal BMI For You?

A man flexing his arm

Find out everything you need to know about BMI; what is it, the ideal range, and the limitations.

Over the last few years, more and more people are learning their BMI the same way they’d learn their account number or phone number. According to some of the best medical professionals in London, it’s a helpful figure to know.

If you still haven’t caught up with your BMI, it’s easy enough. You can figure it out using any of the BMI calculators available online.

Once you find out your BMI, though, you might wonder what it’s all about, and why it’s important.

Here’s why:

Your BMI – What Does it Mean?

Your BMI (body mass index) is, simply put, a calculation of your size in the context of your height and weight.

It shows the relationship between your height and weight, and expresses it as a single number.

What’s the ‘Ideal’ BMI?

Depending on its number, a BMI falls in one of four categories, which are:


Less than 18


Ranging from 18.5 to 25


Between 25 and 30


Over 30

What Does It Indicate?

Experts believe that your risk of developing various physical conditions rises with your BMI. These include:

  1. Hypertension
  2. Liver disease
  3. Diabetes
  4. High cholesterol
  5. Different kinds of cancer

It should be noted that these diseases are commonly linked with obesity, which is believed to either cause them or make them worse.

How Important is It?

While BMI is good for assessing your height and weight at a glance, you shouldn’t count on it as the only measure of your health.

It doesn’t take into account factors that vary greatly from person to person, such as a high muscle mass, or pregnancy. It’s also considered not as accurate for children or older adults, as both of them have a body composition that’s different from that of the average adult.

Note that BMI simply measures your size, and doesn’t provide an in-depth evaluation of your health.

What to Do About Your BMI

When you go in for your annual check-up, the doctors don’t rely on a single measure. Rather, they run a full set of tests to get the most complete, detailed report possible.

The same principle applies here. BMI, while important, is still a single measure.

Regardless of whether your BMI puts you in the normal, overweight, or obese category, you should think of it as a good starting point while realizing that it doesn’t reveal the whole picture.

Work with a medical professional or a health expert that can take into account other metrics to give you a better idea of your physical condition.

You can also do this at home. Start by using smart body composition scale near me  that can disclose not just your BMI, but other essential health indexes too.

Having more information is the key to making more informed decisions.

Silhouette of a woman jogging at dusk

We develop smart technological solutions in UK that incorporate smart technology into wellness regime.

Our product range includes some of the best smart scales in London that can help you with your fitness journey. Our comprehensive range of customized medical care solutions & products are available not just in the UK, but also in Saudi Arabia and UAE.

Follow us on Facebook, Twitter, Instagram, YouTube, and Pinterest and keep up with our news.

Find health benefits of wearable tech by visiting our website today!