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admin@qutek

4 Ways to Stay Motivated to Exercise and Become a Healthier Person

Have you lost count for the number of times you have renewed your gym subscription and never used it? If you answered yes, you are

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November 20, 2019 No Comments
Health
admin@qutek

11 Simple Weight Loss Strategies That Work Wonders For Your Health

If you have been trying to lose weight for your health or just to slim down enough to get into those old jeans, strategize to

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November 13, 2019 No Comments
Health
admin@qutek

3 Morning Habits That Will Help You Lose Weight

The way you start your morning determines how the rest of your day goes. Doesn’t your whole day go horribly if you wake up in

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November 6, 2019 No Comments
Health
admin@qutek

6 Warm-Up Exercises That Get the Blood Pumping Pre-Workout

Even if you have a hectic schedule and have to cut your workout short frequently, skipping a warm-up routine will do more harm than good.

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October 30, 2019 No Comments
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