How Your Lifestyle Is Fueling Your Back And Neck Pain
Neck pain is sometimes associated with medical illnesses like degenerative disc disease or arthritis, but this isn’t always the case.
While ageing and genetics contribute to the development of back pain, certain lifestyle variables can also play a significant role in increasing the risk of back pain. These lifestyle factors, unlike ageing and heredity, are under your control. Let’s have a look at what we’ve got.
Sedentary Behaviour
During the workday, most of you are confined to your desks for long periods. Long durations of sitting are harmful to your spine and overall health. Sitting increases the pressure on your spine can lead to pinched nerves and herniated discs, causing discomfort and excruciating pain in your back.
It can also cause stiffness due to the strain on your muscles. Therefore, taking breaks to stand and stretch your back is critical.
Lack of physical activity and exercise can also contribute to your back pain. It helps maintain the flexibility of your spine and strengthens your muscles to bear the pressure. Walking, swimming and yoga are all light types of exercise that can help you relieve back discomfort.
Poor Posture
Most individuals spend a significant amount of time gazing at screens each day, whether on television, tablets, smartphones, or computers. Poor posture while watching TV, reading on your tablet, checking your phone, or working on a PC is one of the leading causes of neck pain.
It’s easy to let your head slide forward and sag your shoulders when you’re engrossed in your screen. Spending long hours in hunched position overstrains your cervical spine, leading to persistent neck and back pain.
Adjust your desk to keep your neck in a stable position while you’re working to avoid tech neck.
Incorrect Sleeping Position
The way you sleep has a significant impact on your spine’s health. Sleeping on your side or back, in general, promotes a neutral spine position. However, sleeping on your stomach might impose strain on your neck and spine.
If you sleep on your stomach, try sleeping in a different position to relieve stress on your cervical spine. Choose the right pillow and mattress. Your mattress should be supportive and firm, and the pillow should allow your head to rest comfortably.
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Contact us to solve your back issues now.