Post-workout soreness or DOMS is painful and can prevent you from achieving your fitness goals. Learn about the strategies and health technology products that aid recovery.
Sore muscles after a workout can leave you feeling anywhere from uncomfortable to incapacitated.
Experts refer to post-workout body pain as delayed onset muscle soreness or DOMS. To a certain extent, DOMS is a normal part of muscle repair and strength training. However, if the pain and discomfort starts to impact your motivation or ability to work out, then here are some strategies that can help accelerate muscle recovery.
1. Try massage therapy
A 2020 study found that massage therapy has a significant impact on reducing DOMS and enhancing flexibility. Many athletes opt for massages after training to reap the benefits of enhanced circulation, faster recovery, and lower stress levels. However, not everyone can afford to have a personal trainer and massage therapist on hand.
If you’re experiencing the same issue, find treatment with smart technology such as the MagiCure Neck Massager that offers excellent results. This cutting-edge health technology product can help you overcome pain and soreness caused by training and over-stretched muscles. Combining far-infrared heating, circular traction, and low-frequency electric pulse, this neck massager is the best in UK’s health and wellness industry.
2. Get more sleep
Sleep is the primary regenerative process that helps your body recover and repair itself. Consequently, getting a good night’s sleep is the key to overcoming DOMS. Getting proper rest will help aid muscle recovery and is also critical to losing fat and gaining muscle mass in the long term.
3. Wear compression garments
Compression garments are known to enhance circulation and prevent clots in the body. Since they help supply more oxygenated blood to your muscles, your body is able to heal itself faster and avoid the pain that comes with DOMS. Studies show that wearing compression garments post-exercise can significantly reduce swelling and pain.
4. Stay hydrated
Dehydration can impede the muscles from repairing themselves; keeping yourself hydrated during and after the workout is critical to avoid soreness and get rid of the toxins in your body. Since muscles are made up of a large percentage of water, even slight dehydration can aggravate the intensity and duration of DOMS.
5. Add protein to your diet
When you exercise, muscle fibers made with various proteins can get scarred or damaged. Adding protein to your diet is essential to ensure that your muscles emerge stronger after the repair and renewal process. Lean meat, eggs, dairy products, tofu, beans, and nuts are all great sources of protein that can be consumed both before and after a workout.
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