Learn how you can reap the benefits of healthy eating, with these tips from some of the best medical professionals in London.
Over the last year, plenty of diets have been derailed and lots of workout regimens have fallen by the wayside.
As part of the best health and wellness industry in UK, it’s our responsibility to give our clients the information they need to live healthier, happier lives.
We’ve put together some tips that will get your diet back on track, and have you enjoying healthy food before you know it:
1. Boost Your Protein Consumption
This applies to vegans and non-vegans alike.
No matter the diet plan you follow, the fact is that your body needs protein. It helps you feel fuller for longer, so you don’t overeat, or eat more frequently than you need to.
Additionally, it helps you retain your muscle mass, and may even increase the number of calories you burn in a day.
Start adding a bit of protein to every meal – from sources such as lean meat, eggs, peanut butter, nuts, dairy products, beans, grains, and lentils – and get ready to reap the benefits.
2. Eat Your Greens (and Your Fruits)
Add a bit more colour to your diet by increasing your intake of vegetables and fruits.
Consider chopping up some veggies and having a quick salad as an appetizer. Instead of rich, sugar desserts, try following your meals with fruits.
Veggies before meals can help reduce your overall calorie intake, and fruits for dessert will add more nutrition and fibre to your diet.
3. Choose Better Beverages
While we’re all well-aware of the dangers posed by sugary carbonated drinks and juices, many of us find it hard to stay away from them.
The liquid dangers don’t stop with them, either.
Alcohol, while acceptable in moderation, amounts to empty calories and quickly racks up your calorie count if you’re drinking too freely.
Start by eliminating sugary drinks from your diet entirely, and make sure your alcohol consumption stays well within the recommended levels. Focus on drinking more water – you can always choose sparkling, if plain water is unappealing – and see how quickly your excess calories go away.
4. An Oil Change isn’t Just for Your Car
Processed seed and vegetable oils – such as canola, sunflower, and soybean oils – have become a common sight in our kitchens.
They’re often marketed as being high in omega-6 fatty acids, and thus good for you. However, they frequently lack the appropriate amount of omega-3s.
Getting too much omega-6s and not enough omega-3s puts you at risk of inflammation, leaving you vulnerable to heart disease and cancer.
Instead of using these unhealthy oils to prepare your food, switch to better alternatives such as coconut oil, avocado oil, or extra virgin olive oil.
5. Make Small, Healthy Changes
If your diet plans fail because you can’t keep up with drastic changes for long, consider switching your approach.
Instead of changing your entire diet in one go, start by making small, healthier changes here and there.
For example, you could:
- Have baked (or air fried) potato chips instead of deep frying them.
- Reduce your daily sugar intake, a half-teaspoon at a time.
- Make your coffee at home, instead of buying the coffee shop version that’s loaded with sugar and calories.
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