Learn more about some of the healthiest beverages you should be drinking, with advice from the best health and wellness industry in UK.
We all know which drinks are bad for us. Sugary soft drinks, juices, soda, and even alcohol when consumed in excess.
However, not enough is said about the drinks that are good for us.
You’ve heard a lot about water and its benefits, but while water might be the ultimate best drink, it’s certainly not the only one.
Below, we share with you the other healthy drinks you should be drinking:
1. Green Tea
A truly incredible drink, green tea contains polyphenols, which the best medical professionals in London believe can help prevent some kinds of cancer, such as prostate cancer and breast cancer. Its high levels of antioxidants also minimize free radical damage in the body.
That’s not all. Research indicates that green tea might help control spikes in blood sugar levels, making it particularly useful for Type 2 diabetics.
2. Coconut Water
When it comes to coconut water, and the coconut flavour in general, people tend to have some extreme responses, but hear us out.
Coconut water provides excellent hydration and replenishes potassium in the body. It keeps your heart healthy and your blood pressure in its normal range.
3. Cranberry Juice
Loaded with antioxidants, cranberry juice can help stave off cardiovascular disease, as well as certain types of cancer.
All this is in addition to its most popular benefit: keeping your urinary tract healthy and helping prevent UTIs.
Note that commercially available cranberry juice is often sweetened with sugar or other fruit juices. To get the most health benefits, make sure you’re only buying 100% cranberry juice with no modifications.
4. Orange Juice
Instead of only drinking orange juice in your mimosas at brunch, make it a more regular feature of your diet. Trust us, your body will thank you for it.
Fresh orange juice is pretty much one of the best beverages you can drink. You might already know about its high Vitamin C content, but it also contains high levels of thiamine and potassium.
If you’re buying boxed orange juice, choose the fortified variants for a robust dose of calcium and vitamin D along with all its other benefits.
5. Bulletproof Coffee
If you love a cup of coffee first thing in the morning, why not take it up a notch or two by making it bulletproof?
Combining coffee with medium-chain triglycerides (MCTs), bulletproof coffee works wonders for your metabolism and brain activity.
Prepare this powerful drink by adding coconut oil, organic, grass-fed butter, or a bit of MCT oil to your cup of coffee. Follow it up with a balanced, nutritious breakfast, and marvel at the difference it’ll make to your day.
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