Not getting the desired weight loss results? Watch out for these common mistakes people make when trying to lose weight.
Are you doing everything to lose weight and still not getting the desired results? If you said yes, you aren’t alone.
Losing weight is challenging. While we can’t tell what’s exactly going wrong in your weight loss journey, we can help you overcome some common mistakes people make when trying to lose weight.
Mistake # 01: Skipping Meals
The most common mistake that people make when losing weight is skipping meals. They believe that doing so will help them in reducing their calorie intake.
Skipping breakfast and lunch doesn’t help cut down your calories. In fact, it slows down the body’s metabolism and increases the likelihood of binge eating for the rest of the day. So, always start your day with a nutrient-rich breakfast.
Mistake # 02: Not Reading Nutrition Labels
Nutrition labels provide accurate information about the nutrients present inside packaged foods. Often people blindly believe the advertisements and buy a specific product.
Always check the nutrition label to ensure it doesn’t have large quantities of sugar(‘ose’) like fructose, glucose, maltose, or sucrose, as they a massive role in preventing you from achieving your weight loss goals.
Mistake # 03: Choosing Low Fat Foods
Do you know that a cup of low-fat, flavoured yoghurt contains a whopping 12 teaspoons of sugar?
While diet or low-fat foods seem the most reliable sources for losing weight, they’re often misleading and contain sugar and additives to enhance flavour.
Mistake # 04: Not Eating Enough Proteins
If you’re losing weight, eating proteins is essential because it helps to lose weight in multiple ways. According to a study, consuming a protein-rich diet helps control appetite and body composition. Additionally, it helps you feel satiated, reduces calorie intake, protects muscle mass, and increases body metabolism.
Mistake # 05: Still Drinking Fruit Juices
Many people stop drinking sugary drinks and beverages. But switch to fruit juices, which isn’t a smart move at all.
Even 100% of fruit juices contain high amounts of sugar, leading to health and weight problems. In some cases, you might end up increasing your calorie intake than reducing it. So, beware!
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