Have you lost count for the number of times you have renewed your gym subscription and never used it? If you answered yes, you are not alone. Weight loss is not easy, especially if you are a novice, but you can motivate yourself to realize your goals with these simple tips:
Analyze Past Attempts
Just because you failed to lose weight the first few times around, doesn’t mean the attempts were useless. Think back to those and determine what you did right or wrong just before you gave up. If you are on the same regime, prevent it from going belly up by making adjustments.
For example, if you think abalanced diet was difficult to follow, add some food items that you like rather than depriving yourself. Feel too tired after the workout? Replace some exercises with simple ones that won’t exhaust you too early. Have trouble fitting in the gym in your busy schedule? Make it more flexible.
The point is that by realizing that you have the power to take control of your health goals this way, you can stick to them. You don’t need to kill yourself to do that! Just stick with what works and replace those that don’t.
Factor In Workout Time
You have 24 hours to spend in a day. Factor out work, and you will have 16 hours. Take a couple of hours for family time, cooking, chores, etc., and you still have more than an hour left before you go to bed. Commit that time to exercise and planning the following day’s workout regime.
Can’t force tired limbs from exercising after work? Get up an hour earlier in the morning, and you will have the energy and motivation you need. In fact, this will give you more energy throughout the day and make you hungry enough to eat a good breakfast.
If you convince yourself that you will fit your workout when the kids go to sleep or during your lunch break at work, you have already set yourself up for failure. Anything can disrupt unruly plans, but with a schedule, you won’t let anything disrupt your routine.
Make a Support Group
If you want to maintain your health and fitness level and have trouble motivating yourself, don’t be afraid to reach out for support. Encouragement from other people can go a long way in giving you the confidence you need to visit the gym every day or stick to a diet.
Anyone from a close friend to a family member you really respect can help you plan a schedule you can stick to. This is important because someone who shares your feelings will know what can work for you andwhat they can say to motivate you. It’s easier to quit when you are alone, but not if you have someone who can hold you accountable.
You can also join a social network or online community made of fitness trainers and people who are on the same boat you are. Collect tips and strategies that worked for them, and chances are they will prove useful for you as well. At that point, you will realize that your struggle is valid but also that there are steps you can take to master it.
In other words, stop living as a spectator and start thinking like an athlete. You may not have to finish a track meet or score touchdowns, but you can make your healthcare regime easier to manage with outside help.
Track Your Progress Actively
If you have a history of abandoning your workout regime, chances are you don’t track your progress. After all, if you don’t know if all of that hard work is paying off, how can you motivate yourself to continue? Make your efforts more rewarding by keeping track of your progress.
This can be as simple as doing a set amount of crunches a day or increasing the distance you run weekly. Record all of the changes you make in your regime on a sheet or an app so you can make little and steady progress. At the end of the week, check your weight and record that number on the sheet.
This way, you can look back at what worked and what didn’t so you can make adjustments where needed. Once you have a flow going, you will see a significant difference in the weight you lose as well as your energy levels. A schedule you can look back on will let you know how far you’ve come, which will come in handy when your spirits get low.
Even if you miss a few days or skip the gym once, you won’t hate yourself for it because you will know that your weight loss goals are within reach. Celebrate each milestone and use that positive energy to fuel your efforts and keep negative thoughts at bay.
How STEPS Body Composition Scale can Help
If you have trouble keeping track of your weight loss, you need the STEPS Body Composition Scale from Qutek Wellbeing. It’s more than just a simple measurement scale; it’s a smart scale that can become your fitness companion for life.
Designed around BIA frequency technology, STEPSis capable of analyzing major health components. This includes BMI, BMR, visceral fat, water, and other components that affect health and wellness. That data is synchronized to produce tracking history, which allows users to determine exact variations in their body index. In other words, you can know how much weight you lose and make adjustments to your diet and workouts accordingly.