4 Tips for Weight Loss

a person eating a healthy, balanced breakfast

Qutek is the leader in health technology products in the UK that aid health and wellness. Check out some top weight loss strategies from our experts.

If you’re struggling to lose weight and maintain a healthier lifestyle, you’re not alone. The Health Survey for England 2019 found that an estimated 35 million adults in the UK are either overweight or obese.

Losing weight can seem even more of a challenge with all the myths and misinformation surrounding weight loss. Easy hacks, cure-all supplements, and gimmicky weight loss products all come with the false allure of instant weight loss.

The fact of the matter is that shedding pounds and keeping it off requires dedication. If you’re committed to the cause, here are some science-backed strategies to help you change your life for the better.

1. Use a smart personal trainer

A great way to stay on track and achieve your fitness goals more effectively is by taking on the help and support of a personal trainer. However, the hefty price tag can make personal trainers inaccessible for many people. The good news is that health technology products in the UK have made it possible to reap all the benefits of a personal trainer without the inhibiting costs.

Qutek offers the best smart scales in London, such as our state-of-the-art Qutek Body Composition Scale. The cost-effective device connects with other health wearable devices to evaluate key metrics such as weight, muscle mass, bone mass, visceral mass, water content, and more. You can also track your nutrition, design customized meal plans, and set weight loss goals making it your very own personal trainer.

2. Prepare meals in advance

a person eating a healthy, balanced breakfast

After a long day at work, it can be challenging to stay motivated and put together a healthy meal. That’s why you’re more likely to snack on something easy and accessible, not to mention super unhealthy like burgers and fries full of fats and calories.

Maximize your chances of success by planning and prepping your meals in advance. The weekend is a great time to get your weekly grocery shopping done and prep meals for the rest of the week.

3. Start easy with exercise

a workout buddy can help you stay motivated

It’s okay if you can’t do a 5-mile run off the bat. In fact, pushing yourself too hard too fast can even be counterproductive. Instead, start small and slowly build your way up to more intense workouts.

Make exercise more fun by choosing a workout buddy. There’s scientific evidence that when you work out with a partner, you’re more likely to stay motivated and work harder by encouraging each other. Alternatively, you can switch things around to keep it interesting: go for a hike, take part in a local sport, or join a cycling group.

4.Slash empty calories

Sugary beverages and snacks are the biggest obstacles in your weight loss journey. Studies show that frequent snacking on high-carb foods throws off your metabolism, lowers energy levels, and makes you feel hungrier and crave food even more.

Little changes such as switching out carbonated drinks for waters and opting for black coffee instead of creamy lattes can make a world of difference.

Apart from some of the best smart scales in London, Qutek also offers other smart technological solutions in UK. Check out our complete product range today and follow us on Instagram for the latest updates.