4 Common Causes of a Stiff Neck

A person holds her neck

Sleeping in a weird position or working for long hours can cause a stiff neck. Here’s what you need to know about a stiff neck.

The human neck consists of ligaments, muscles, tendons, and bones. They all work together to support the movements of the head in all directions. Often people experience mild, excruciating pain in their necks after sustaining injuries or doing long hours of work, known as a stiff neck.

In most cases, this condition is curable provided the individuals take prompt actions in time. In this blog, we’ve compiled some common causes of a stiff neck.

4 Common Causes of a Stiff Neck

Here are some common causes of a stiff neck.

1. Muscle Strains or Sprains

Often neck muscles wear out due to overuse or overexertion that causes muscle sprains. Here are some reasons for neck sprains.

  • Sleeping without proper pillow support;
  • Working for long hours on desks with poor postures;
  • Stress-causing tension headaches sprouting neck pain; or
  • Sustaining an injury during a fall or while playing sports.

A person experiences neck pain

2. Whiplash Injuries

These are severe neck injuries that individuals sustain during car accidents. A sudden jerk in the spine causes the bones, nerves, and ligaments in the neck to wear out, resulting in a stiff neck.

3. Arthritis

The wear and tear of muscles associated with the age factor are known as arthritis. You may experience a stiff neck due to worn-out neck joints. However, it improves when you change your position and sit with firm back support.

4. Meningitis

Bacterial inflammation of the spinal cord and brain membrane results in meningitis—individuals suffering from high-grade fever, nausea, headache, and stiffness in the neck. If you happen to experience these symptoms, reach out for professional medical help.

Treatments to Relieve Neck Pain

Here are some beneficial treatments to relieve neck pain.

  • Applying an ice pack after minor sprains help reduce neck muscles’ inflammation and swelling;
  • Taking warm baths can also treat neck pain, but their effects are short-term;
  • Taking over-the-counter drugs like naproxen and ibuprofen provides instant quick relief, but their long-term usage increases dependency and body toxins.

Massage Therapy

Massage therapy is the safest and the most effective treatment for stiff neck. It helps relax the neck muscles and improve blood circulation/blood flow, relieving the neck pain.

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The information provided in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice, please consult a medical professional.